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Massage
Reflexology
Reiki
Full list of available treatments here.
Therapeutic Massages
Connective Tissue Massage
- 30-45-60 minutes
Connective tissue manipulation (CTM) is a soft tissue manipulative technique which stretches connective tissue, restoring mobility at dermis/hypodermis and dermis/fascia interfaces and promoting remodelling of collagen. It is often described as a neural therapy because of its powerful reflex effects. Visible skin and connective tissue zones are stimulated to influence visceral and circulatory functions.
Sports Massage
- 30-45-60 minutes
Muscle pain and tightness are relieved. A firm-handed, deep tissue massage that helps the majority of minor and moderate musculoskeletal problems, and is ideal before or after exercise. If you’ve overdone it at the gym or an exercise class, this is the treatment for you. It’s also ideal to help with injury recovery.
Luxury Massage
- 60 minutes
Enjoy this uplifting full body experience which includes a relaxing and tension-relieving Swedish massage, combined with a scalp, facial & foot massage.
Tension evaporates, your body is nourished and your skin is hydrated and plumped.
Indian Head Massage
- 30 minutes
This treatment helps relieve tension with a relaxing head, neck and shoulder massage, reviving scalp massage, and soothing face massage. As your circulation is boosted, headaches and sinus problems are eased, thanks to the drainage techniques and pressure point stimulation.
Pregnancy Massage
- 60 minutes
A personalised Swedish full body, back or leg massage, which helps to increase blood and lymphatic flow. The legs are massaged to ease the heavy feeling that can come with pregnancy, and a full scalp and facial massage, completes this top to toe treatment. Give yourself a moment to appreciate the joy of pregnancy and leave the stresses of life behind you.
Lymphatic Drainage Massage (Vodder)
- 60 minutes
The lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body.
The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphedema, fibromyalgia, and other conditions. It is also particulary indicated after liposuction operations.
Revitalise and Refresh Treatment
- 90 minutes
This 90-minute massage treatment is a luxurious and indulgent experience that combines three different types of massage to provide a complete relaxation and rejuvenation for your entire body.
This massage treatment combines 45 minutes of Swedish massage to relax muscles and improve circulation, 30 minutes of Foot reflexology to promote overall wellness, and 15 minutes of Facial massage to rejuvenate skin. The result is a complete relaxation and rejuvenation for your entire body, leaving you feeling renewed, refreshed, and ready to face the day with a renewed sense of calm and well-being.
Manual Face Lifting Massage
- 30 minutes
Manual face lifting is a delicate and relaxing manual massage technique that can significantly rejuvenate the face without the help of a scalpel or other invasive methods.
You will notice the effects already after the first treatment, with wrinkles being smoothed out, the skin regenerated and face visibly brightened
Reflexology Treatments
Foot Reflexology
- 30-45-60 minutes
Discover the benefits of reflexology An ancient treatment that works on key pressure points in your feet, to relax and energise your whole body. Reflexology can also be an important, non-invasive support in the case of many mild conditions, as well as other more severe afflictions.
Find out more
Facial Reflexology
- 30 minutes
Facial Reflexology, is a Vietnamese technique that applies pressure on the face and stimulate healing throughout the body. Focusing on specific points affects the brain’s areas responsible for the regulation of certain organs, relaxing and energising not only your skin, but your whole body.
Luxury Reflexology
- 60 minutes
Get the best out of your reflexology treatments, combining both Foot and Facial Reflexology. This will unite techniques to help you regain your inner tranquillity and bring a renewed energy to your body. It will leave you feeling refreshed, from top to toes.
Holistic Treatments
Reiki
- 30 minutes
This Japanese treatment allows you to fully unwind, whilst helping heal the body and awaken your spirit.
Reiki is a powerful technique that will allow you to work on emotional and energetical blocks that can inevitably have manifestations on the body and mind. The treatment can soothe a variety of symptoms, from a constant sense of fatigue, stress or tiredness, to more important clinical conditions. With this treatment, your mind will be restored and your emotions calmed.
Metamorphic Massage
- 60 minutes
The Metamorphic massage brings to the surface and allows the release of emotions and traumatic memories settled over time, freeing the cells from the conditioning of the past . The treatment initiates a movement of transformation capable of increasing freedom and innate creativity
Balancing Treatment Reiki + Reflexology
- 60 minutes
Balancing Crystal and Reiki
- 40 minutes
Experience a transcendent energy rebalancing treatment that seamlessly blends the ancient healing practices of Reiki and Crystal Therapy. This harmonious fusion of holistic modalities offers a profound sense of well-being, promoting a profound balance and rejuvenation of both the body and mind. Through the gentle touch of Reiki and the potent vibrational properties of carefully selected crystals, this transformative treatment aims to restore harmony to your energetic system, promoting deep relaxation, inner peace, and a heightened sense of vitality. Immerse yourself in this professionally guided journey of self-discovery and allow the power of Reiki and Crystal Therapy to envelop you in a profound state of holistic healing and rejuvenation.
Holistic Ritual
- 90 minutes
Experience our ‘Holistic Ritual’, a deeply relaxing and rejuvenating treatment that harmonizes your mind, body, and spirit. This transformative treatment combines an Indian head massage, Reiki, Foot reflexology, and a Facial massage to provide a personalized experience that supports stress relief, improved circulation, and overall well-being. Let us guide you towards inner peace and renewal, leaving you feeling refreshed and revitalized.
Energy Flow
- 60 minutes
Experience the restorative power of our ‘Energy Flow’ treatment, where ancient healing traditions are combined to rebalance your energy flow and restore inner harmony. This unique treatment begins with a revitalizing Indian head massage, promoting circulation and stimulating the meridians in your body. You’ll then receive a Reiki session, where gentle energy work will rebalance your energy centers, promoting deep relaxation and a sense of calm. Let us take you on a journey of healing and rejuvenation, leaving you feeling balanced, refreshed, and revitalized.”
Address
- Studio D1, 5 Hancock Road, E3 3DA, London
- info@annarosaholistictherapies.co.uk
- 07865357064